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Anxiety Management

Anxiety can be a very challenging emotion to manage - both for the persons struggling with it and those close to them. Left unchecked or unmanaged, it can slowly develop into depression. It's important to learn and practice some basic principles for understanding and managing anxiety in healthy ways.

Treatment Options

In an ideal world, treatment for anxiety is best achieved in a personal, customized way through one-on-one professional coaching. But this can be too costly for many families, so a group-based option is also offered.

The methodology I use is the evidence-based, world-class program developed at Sydney's Macquarie University and used successfully around the world since 1993. Why this program? Because it has been crafted, tested and curated by specialists in the field and numerous research studies have found that it results in significant improvement of anxiety symptoms. You'll find comprehensive information on all aspects of this program at its home site here.

 

As a trained and accredited practitioner of this program, I will work through the 10-session step-by-step program with your child/teen individually or as part of a small group (maximum of 6). Check out the programs below (based on age) and delivery options.

Where do I go from here?

Ready to take the next step? Need to know more? Choose from one of the options below.