What We Do

Kids, Teens, Young Adults

We build emotional intelligence skills

• Motivation

• Anxiety

• Resilience

• ADHD Management

• Study skills / Executive Function

• Self-esteem

• Managing Perfectionism

• Social skills

Parents

We work with you on:

• The three critical principles for parenting success

• Emotion-coaching your child

• Building/repairing relationship with your child

• Behaviour management

• Managing your child’s anxiety

• Managing your child’s strong emotions

• Surviving the adolescent years

Individuals

We provide coaching on:

• Building your own emotional intelligence skills

• Finding what is the core issue that is blocking you

• Boundaries and relationships

• Addressing perfectionism

OR...​

• Sometimes you just need to talk to someone who cares, can relate and can help you see through the fog

Why?

It's simple. What we do with our thoughts and feelings determines the path our life will take. Little changes now can have dramatic results for life.